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    westhomefarm

    We grow Mushrooms, onions, garlic and POE-Tate-OHS. Lots of herbs and greens as well. Fueled by Earth First Engineering and a waste nothing mentality.

    Your mushrooms have been living like cave dwellers Your mushrooms have been living like cave dwellers. Let’s fix that. 🍄☀️

Most mushrooms at the store are grown in the dark, which means they usually have little to no Vitamin D.

But here’s the cool part:
mushrooms can make Vitamin D when they hit sunlight, just like we do.

So before you cook them, let them catch a little sun.

How to do it:
	1.	Slice them up
More surface area = more sunlight hitting the mushroom.
	2.	Set them gill-side up
Lay them on a tray with the underside facing the sky.
	3.	Give them 15 to 30 minutes in direct sun
Midday works best.
	4.	Cook like normal
Sauté them, roast them, throw them in the pan. The Vitamin D holds up.

What’s happening:
Mushrooms contain ergosterol, a natural compound that turns into Vitamin D2 when exposed to UV light.

That means a simple sunbath can turn your mushrooms into something a whole lot more useful.

And yes, this works with the good stuff too.
Oysters. Lion’s Mane. The fancy fungi.

So next time you bring mushrooms home, don’t just cook them.

Charge them up first.

#WestHome
#RealFood
#Mushrooms
#FarmFood
#EatSmarter
    So cute. So so cute. So cute. So so cute.
    The beauty of this world. 😍A Micro-universe in a t The beauty of this world. 😍A Micro-universe in a tray of microgreens!  You know these little sprouts pack up to 40x MORE nutrients than the full-grown veggies? 🤯 If you’re looking for a superfood shortcut, microgreens are it.
Here’s why you need them on your plate:
💥 Nutrient Powerhouse: We’re talking concentrated Vitamins A, C, E, and K. A tiny handful goes a long way!
❤️ Heart Healthy: Red cabbage micros are famous for helping lower the “bad” cholesterol.
🛡️ Cancer-Fighting: Broccoli sprouts are loaded with sulforaphane—a total rockstar for cellular defense.
🩸 Blood Sugar Balance: Varieties like Fenugreek can actually help your body manage sugar better.
👁️ Glowing Skin & Sharp Vision: Packed with antioxidants and lutein to keep you feeling (and looking) your best.
Pro-Tip: Don’t cook them! Eat them raw on tacos, smoothies, or avocado toast to keep all those delicate enzymes intact. 🥑🥗
Which variety are you trying first?
🥦 Broccoli (The Detox King)
🌻 Sunflower (Nutty & Protein-rich)
🌶️ Radish (Spicy & Vitamin E loaded)
👇 Let me know in the comments!
#Microgreens #Superfoods #HealthyEating #HomeGrown #NutritionTips UrbanGardening CleanEating OklahomaGardening
    The video doesn’t do it justice. One of the cooles The video doesn’t do it justice. One of the coolest things I’ve ever seen. Lake Hudson was showing out.
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